Teeth Cleaning
How long should I brush?
Proper brushing should take two to three minutes.
How often should I brush?
You should brush your teeth at least twice a day. Remember it is important to have the right brushing technique as poor brushing techniques can cause harm to the teeth and gums.
How often should I floss?
You should floss every day.
What should I do if brushing or flossing makes my gums bleed?
If your gums bleed or become sore after flossing, do not panic. If you have not been flossing regularly then the gums will be inflamed and will bleed more easily. If the bleeding persists — see your dentist.
Choosing a toothbrush
The best toothbrush is one with a small head and soft bristles. Electric toothbrushes can also be very good, particularly for people who find proper brushing techniques difficult to master.
Choosing a toothpaste
Always use a toothpaste containing fluoride. Fluoride combines with minerals in your saliva to toughen your tooth enamel and help stop decay.
